[if where the Lian Yuga in the home] how does athletic _ exercise _ of _ gem gal – of _ motion method

Article introduction

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

As modern society the acknowledge of healthy to oneself health care spends people taller and taller, the metropolis take a moment that so a lot of friends are working busily will undertake gem gal take exercise. To those friends that go to work all the day, go to gem gal house making practicing be not being smoked completely give time. So they want to find the way that can undertake in the home gem gal practices, because how this is in the home Where is Lian Yuga? Be aimed at this doubt, next time asks friends to understand with me together.

If where the Lian Yuga in the home

3, loosen

The person that we often see a few coquettish dance waves body, send out all over an a softness, agile and elegant limbs language, attracting our for a long time to cannot removed look, the attitude of the sort of soft beauty makes a person envy really unceasingly. If be changed,resemble the picture that a stake beats up and down with very hard of foot, whole body with the hand, that is to be able to ‘t bear really! So the gist of soft beauty learns to loosen first namely, and want an introduction to do a gem gal beauty to be about to have of course loosen a magic weapon to just go!

4, Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumFeel

Actually exercise gem gal goes easily very simply, have a tricks of the trade only, when practicing namely ” feel right accordingly ” ! Ask you to say aloud together with me: “I want a feeling! ” because of,be ” feeling ” it is very simple thing, was ignored very easily, it is for example in daily life, do you have feel you are breathing at any time? Do you have feel you are being loosened at any time? You should are opposite only oneself ” feeling ” many somes sensitive, can feel whether body and mind is balanced, also can feel whether the whole body has press press power influence or body are unwell, and by means of practices law of gem gal posture feeling the body is turned round as limbs, fold, hind admire, before curved… wait for an activity, go Shi Li, massage, the extend, extrusion, whole body that loosens you, in practicing a process, the rate that can experience most with you goes operating apply.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum5, dedicated

Serious wife is the most beautiful, because serious and dedicated it is a kind of attractive factor, send out this factor all over every every place, cell, you are beautiful of course appeared! Lian Yuga must want to be likeLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThis is serious and dedicated at systemic inside and outside every inches, feeling of every minutes, wake up the function of the body, feel and be very fond of your body, and will most feeling place is experienced with dedicated recognizant force, go experiencing, go protecting, allow the practice of law of gem gal posture, because of postural on the body commutation from time to time is pressed, pressure, feel, push, pull, the feeling such as crowded, close, pine, go with de[……]

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[have a meal before ran or have a meal after ran] _ eats meal around _ optimal time –

Article introduction

The motion after anteprandial motion and meal is possible. Those who need an attention is, wanting to go out must noticing before ran cannot be to be after the meal, also cannot be the condition that wears in hunger comes down likewise ran. If be to be in a hour after the meal with respect to ran, such games increases gastric burden, cause indigestion or be gastric ministry prolapse, before understanding ran in detail, have a meal or have a meal after ran?

Have a meal before ran or have a meal after ran

Have a meal after ran (or) of other white carbohydrate, it is to conduce to the body regaining energy, prevent muscle excessive decompose. Because rice is met,this is translate into candy regards the body as energy. The 45-60 after ran has a meal after minute, the body can them efficient use. This time inside the 1~2 hour that ran is over paragraph it is the time that uses afraid put on weight least of all paragraph, absorb and use the metropolis is very tall, grow also secreting of hormone what, begin body rehabilitate. Best ran time is afternoon 15:00-18Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum: 00, having a meal after ran is can complementary capabilities won’t of get fat.

The optimal time of ran is in the morning mixed to 10 o’clock at 9 o’clock arrived at 4 o’clock afternoon at 6 o’clock. Former and spatio-temporal air is fresh, level of the cortin inside body amounts to peak value. And according to biological clock, arrived at 4 o’clock about at 6 o’clock the suiting of the body of ability and physical strength bring play into play optimal. Reduce weight with ran if be a purpose, can be in in the morning or afternoon ran, ran is over have a meal, thisLove Shanghai is the same as city forum Love Shanghai is the same as a cityAppearance complemented carbohydrate, be helpful for the body restoring in time from inside exhaustion. Rice has inside before ran one hour stodgy1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend.

Have a meal before ran or have a meal after ran

Right for the person that run first, want to drink a cup of water to a hour in before running half hours, eat food of bit of high in syrup or snack (the banana egg a thick soup, ) that suckle former times. Food of tall nutrition, tall fibrous can cause gastric disease normally, especially to running first person, too much grease, protein, salad and fruit do not eat before ran (banana is exceptional, because the intestines and stomach of major person can accept its) .

After ran, our body begins to pass anabolic will complement the wastage during motion, must complement right now enough protein and carbohydrate. We rest 50 minutes or so to be able to take food after ran prandial, flesh of whole wheat coarse food grain and bean curd of congee of 3 article fish, rice of black soya bean, decoct and white rice, chicken breast is right choice.

Ran looks be like simple, but also want a foundation oneself fitness is reasonable arrangement. Opposite at the ankle, knee joint runs in the body use pressure of the susceptive when rising bigger, more vulnerability. Expert propo[……]

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[leapfrog effect is lasting tall] – of benefit of _ of advantage of _ of action of _ leapfrog _

Article introduction

? ?

? ?

? ? Exercise to enhancing fitness and precautionary disease it is crucial, in addition, the person mind that often exercises and color also are first-rateLove Shanghai is the same as city forum Love Shanghai is the same as a city. And exercising means is rife, among them leapfrog also is the motion that everybody has drilled, should have learned on gym. But the case that also some of parent worries about leapfrog very much can have bad effect to the child, so, is leapfrog effect lasting tall? To this problem, will see the introduction of later development.

? ? Leapfrog is a kind of violent lower limbs campaign above all, it is a kind of when exercise promotion physical ability good method, but leapfrog is very big to the wallop of lower limbs, in experienced process carelessly or a little excessive can get hurt easily, minor must not drill, hurt shank of knee, injury. . . Very big to the wallop of lower limbs, and the influence with do leapfrog to be able to be caused high to minor length certain. Had better not do leapfrog so.

? ? Often attend physical training to conduce to a person growing tall, but what must notice is: Premature and violent campaign also can affect the child long tall. Because overmuch physical strength depletes meeting influence skeleton and sarcous nutrition supply,this is, if plus inanition, grow of the body normally with respect to can serious effect the growth of development and height. In the meantime, the child joins violent campaign prematurely, still can restrain grow the exudation of hormone.

? ? Leapfrog is the practice that expands ham muscle and hip joint power. Practice a group of 15-20 second, practice 15-20 group every time, second of every groups of intermittent 60-90. After finishing, should have loosen an activity. The buildup with OK and very good leapfrog leg ministry force, but withA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaLong tall without any relations. Leapfrog isLove Shanghai is the same as city forum Love Shanghai is the same as a cityDevelop the practice of ham muscle and hip joint force. If you are returned,still growing the body, should careful1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchHave this campaign, A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityBecause its affect skeletal growth very likely.

? ? Leapfrog influenceLove Shanghai is the same as city forum Love Shanghai is the same as a cityLong tall? Moderate leapfrog campaign won’t affect height, but do such acuteness exercise less as far as possible to the child’s word. Leapfrog is the training that exercises power of ham muscle joint, it is the item that a few professional athletes need to practice commonly. Young children do not want always be high strenth to take exercise, needed proper great activity body to go only.

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[too magical! This content is maintained unexpectedly into abdomen dress exploded] –

Article introduction

Whether are you tired of oaten, egg, 1000 flowers of ShanghaiShanghai Long Feng forum Forum of baby of new Shanghai nobleNet Love Shanghai is opposite with the city touchPigeon breast flesh, milk? Introduce 5 kinds of magical food for you, let you take a good shape likewise!

1, oxSh1f of Shanghai Long Feng forum Shanghai Long Feng forumLiver

Want to know bovine liver is one of food with the richest nutrition. The flesh acid that it contains can promote muscle to grow; flesh poison is alkaline those who promote male hormone secrete what with adipose metabolization vitamin of;B a group of things with common features participated in iron of energy metabolization; to enhance muscle red protein to generate. Bovine liver is contained than beef moreLove Shanghai is the same as a city Fall in love with the seaLittle adipose with quantity of heat, and close without carbolic to hydrate1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiContent.

[be pregnant can eat red bolt] _ pregnancy can eat red bolt _ is pregnant eat red bolt –

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiArticle introduction

A lot of females are in bosomLove Shanghai is the same as city forum Love Shanghai is the same as a cityCan become after pregnant appetite is poor, some time can eat the food that he like only, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumBut have food edible undeserved meeting is rightSh1f of Shanghai Long Feng forum Shanghai Long Feng forumThe child’s impact is very big, below togetherShanghai noble baby communicates an area Forum of Shanghai noble babyCan during red bolt is pregnant, unship eat.

Red bolt, renown ” Yun bolt ” . Description is amaranthine, beautiful golden, it is the special local product of Wuhan area. According to history record, red bolt is in Tang Dynasty is famous vegetable, all through the ages is the local speciality of pay intribute of emperor of Hubei ground direction, ever was sealed to be ” Jin Dianyu dish ” , as eponymous as blunt-snout bream. But Qing Dynasty is fried, vinegar is fried, yi Ke hemp is hot fry. The belt in its color green jade is violet, its flavour is fresh and tender tastily, happy event of Wuhan person all without exception is fed.

Be pregnant can eat red bolt

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

Calcic, phosphor, iron, carotene, ascorbic acid is contained inside red bolt, third is planted the vitamin wants than Chinese cabbage, a variety of Chinese cabbage tall, it is the fruit that contains a lot oftall vitamin C. Accordingly red bolt suits pregnant woman to eat particularly, conduce to promote fetal growth development.

Diet is tie-in and proper can let the body and fetal more healthy, after understanding red bolt pregnancy to be able to eat, hope pregnant mom must notice to diet matchs and be recuperated, and want proper movement.

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[it is OK to be pregnant corn eating delicacy] _ pregnancy can eat little corn _ is pregnant corn eating delicacy –

Article introduction

Be pregnant to the female it is life the change of the part, soSh1f of Shanghai Long Feng forum Shanghai Long Feng forumThe female takes diet seriously very much after be pregnant, among them little corn is the food that a lot of people often eat at ordinary times, so after be pregnant whether continue edible, understand together next time below.

Corn is the sanitarian beautiful in coarse food grain is tasted, very advantageous to the health of human body. Corn already but crocus, can make rice again. Corn flour does not have the cent of grade, have quality of work only not. Corn flour can make steamed bread of corn, steamed corn cake wait. The protein in corn flour does not have the capacity that forms gluten flexibility, the performance that hold breath is poor, need to be mingled with flour rear can make all sorts of fermenting mug-up. The broken rice that gives with jade the metric system calls corn broken bits, can use at cooking meal of congee, stew. The extremely tender corn that has not mature is called ” corn bamboo shoot ” , can use at making cooked food.

Be pregnant can eat little corn

Can eat1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai. If rectify an edible, pregnant woman suits the glutinous corn of softness of edible quality of a material and fruit corn. After the old hard corn of traditional breed suits to making noodles or vermicelli made from bean or sweet potato starch, boil make samp, corn paperLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum, can increase prandial fibrous to absorb, the help prevents constipation. Rectify an edibleForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe attention answers to have the white cereal embryo that is close to corn axis ministry clean when, because maize bud is mediumSh1f of Shanghai Long Feng forum Shanghai Long Feng forumThe content of not saturated fatty acid is amounted to 85% , contain rich vitamin E, conduce to fetal cerebrum development.

Want healthy the food that our everybody should value him, especially pregnant woman such special group, aboveShanghai noble baby communicates an area Forum of Shanghai noble babyIt is right little corn pregnancy can eat the introduction, the female performance of hope pregnancy is sound the food that has adjusted oneself.

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[be pregnant can eat hamburger] _ pregnancy can eat hamburger _ is pregnant eat hamburger –

Article introduction

After be pregnant, the female’s taste can have very big improvement, and make sure healthy dietary ability allows fetal and normal growth, so no matter what female pregnancy eats particularly scrupulous, can hamburger eat during be pregnant so, look below.

Hamburger is the transliteration of English Hamburger, it is contemporary and Western-style snack medium mainForum of baby of new Shanghai noble Shanghai noble baby communicates an areaFood, the earliest hamburger basically places composition of hamburger of a beef by two roundlet biscuit, outside the bovine meat pie that places a tradition is being divided in contemporary hamburger, the Tu Yihuang in returning the 2nd in round biscuit oily, mustard, tomatoLove Shanghai is the same as a cityA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna Fall in love with the seaSauce, salad sauce, place againLove Shanghai is the same as city forum Love Shanghai is the same as a cityEnter tomato piece, the food such as onion, vegetable, acerbity cucumber, can eat at the same time advocate non-staple food. Hamburger edible convenient, gust goluptious, nutrition is comprehensive, had made one of convenient staple food of popular world now.

Be pregnant can eat hamburger

Pregnant woman should eat hamburger less.

After reading the article above me, believe to have more knowledge to hamburger, after the female is pregnant must muchA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaEat helpful to fetal development food, what and want assure dietary nutrition is balancedLove Shanghai is the same as a city Fall in love with the sea, do not want food too too onefold.

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[pregnant woman can eat pig hoof] _ of _ pig hoof is pregnant _ can eat –

Article introduction

The nutrient value of pig hoof is very high, average crowd can take pig hoof, and to pregnant woman, also can eat pig hoof of course, it still can rise to prevent the skin shrivelled and composed action, have angst insomnia to pregnancy female especially, neurasthenic problem, appropriately porker hoof can have very good curative effect.

Can pregnant woman eat pig hoof

1, pregnant woman eats pig hoof to prevent the skin shrivelled

Well-known, the collagen protein content in pig hoof and pigskin can be many what comparative, and be absorbed easily also by human body. The collagen albumen of pig hoof and pigskin by cooking hind, change after becomeSh1f of Shanghai Long Feng forum Shanghai Long Feng forumHave the isinglass of reticulate structure. These help cellular imbibe after isinglass, make cellular plentiful, help cellular metabolization. So, pig hoof may help pregnant woman hairdressing raise colour, pregnant woman eats pig hoof is a right choice.

Can pregnant woman eat pig hoof

2, pregnant woman eats pig hoof to have composed effect1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

If the bosom has during pregnant angst, insomnia, neurasthenic wait for a problem, hoof taking a pig is a very good dietotherapy method method. Pig hoof has some composed curative effect, the pleasant ammonia in wanting to be attributed to albumen of pig hoof collagen is acerbity, pleasant ammonia acid has curbShanghai noble baby communicates an area Forum of Shanghai noble babyMake spinal cord motorial yuan with intermediate nerve yuan excited function.

So, pregnant woman eats the hoof that nod a pig, adjust this kind of excessive excitement of own pregnancy can very well to whack, make be pregnant more natural, the humor is better also. Additional, if conceive the problem that crus coma or cramp appeared between pregnancy, pig hoof soup can be very good and auxiliary remedial function.

Can pregnant woman eat pig hoof

3, pregnant woman eats pig hoof can strong lumbar genu

During pregnant woman is pregnant, the waist gets the influence of physiology element, appear easily the symptom of lumbar genu ache. This moment, pregnant woman can choose hoof of pig taking a place to help.

The doctor of traditional Chinese medicine thinks, pig hoof sex is smooth, flavour pleasant is salty, still can fill frail, write kidney essence of life, strong lumbar genu. So, it is quite pretty good that pregnant woman eats the hoof that nod a pig. Additional, modern medicine considers to discover, in pig hoof besides containing numerous collagen protein, still contain A of mineral calcium, magnesian, phosphor, iron and vitamin, D, E, KForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWait for battalionNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityRaise1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiElement.

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